don't be in range of enemy weapons
if in range, know where they are to avoid detection
if detected, take cover to avoid being fired upon
if fired upon, have armor and a weapon for protection
I think something similar can help introverts in a world designed for extroverts.
1. Realize that provocations, insults, etc. are inevitable no matter how much you avoid them.
2. Avoid irritating people and circumstances
3. If there is an annoying stimulus, ignore it if possible
4. If the provocation continues, leave the vicinity if possible
5. If you must respond, use humor or sarcasm first
6. Be prepared to defend yourself physically before they touch you
Smaller people, especially men, are perceived as easier targets. The best self-defense weapon for most people is a quick-opening knife. They're cheap, portable, and very few people will press an attack against someone holding a knife.
If you're quiet and keep to yourself, realize that some people will provoke you because they want to "break you out of your shell".
If you don't like to yell, swear, or use insults. a hard stare can deter aggression.
It's best to conceal your intelligence. Showing it arouses resentment and makes others eager to humiliate you.
If you look crazy or dangerous (unusual hair or clothes), people will leave you alone. There are pros and cons to this.
Mere honesty is often perceived as the most insulting.
If you're Christian, it's best to interpret "turn the other cheek" as "don't retaliate immediately".
In any group of people. your basic options are conform, suffer, or leave. Be average if you want lots of friends.

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